Eminence's Navy Bean, Fonio & Jack Fruit Spelt Flour Wraps are packed with flavor and nutrition. This recipe brings together nutrient-rich navy beans, African super grain fonio and jack fruit, and wraps them in a spelt flour dough. Enjoy a nutritious and tasty meal today!
Health Benefits:
- Navy Beans: Navy beans are an excellent source of plant-based protein and are rich in dietary fiber, which helps promote healthy digestion and can contribute to weight management. They also provide essential minerals like iron, magnesium, and potassium.
- Fonio: Fonio is a gluten-free grain that is rich in essential amino acids, making it a complete protein source. It is also a good source of dietary fiber, B vitamins, and minerals such as iron and zinc. Fonio has a low glycemic index, which means it helps maintain steady blood sugar levels.
- Jackfruit: Jackfruit is a versatile fruit that is often used as a meat substitute in vegetarian and vegan recipes. It is low in calories and fat but high in fiber, vitamin C, and other antioxidants. Jackfruit also provides some essential minerals like potassium and magnesium.
- Spelt Flour: Spelt flour is an ancient grain that is higher in protein and fiber compared to regular wheat flour. It contains essential nutrients such as B vitamins, iron, and manganese. Spelt flour has a nutty flavor and is often tolerated better by those with mild wheat sensitivities.