Eminences Weighing Properly Eating to Live Course

This  is a 12 Week Program 

"Eminence's Weighing Properly: Eating to Live" is a 12-week online weight loss course based on the teachings of the Most Honorable Elijah Muhammad's books "How to Eat to Live" Book 1 and Book 2. This program aims to help you achieve sustainable weight loss and overall well-being through a holistic approach, combining principles of healthy eating, mindfulness, physical activity, and spiritual growth.

Eminence's Weighing Properly: Eating to Live 12-week weight loss course, is based on the teachings of Elijah Muhammad's books "How to Eat to Live" Book 1 and Book 2, offers numerous benefits to participants:

1. Holistic Approach: The course adopts a holistic approach to weight loss and overall well-being, focusing on not just physical aspects but also mental, emotional, and spiritual aspects of health.

2. 101 ON TEACHINGS OF THE MOST HONORABLE ELIJAH MUHAMMAD: Participants learn valuable teachings from Elijah Muhammad's books, including principles of proper nutrition, spiritual growth, and mental clarity, which can foster a healthier lifestyle.

3. Mindful Eating: Participants are introduced to the practice of mindful eating, helping them develop a positive and conscious approach to food, reducing overeating, and improving their relationship with eating.

4. Prayer and Meditation: The course emphasizes the significance of prayer and meditation for inner strength, self-discipline, and spiritual balance, promoting a more mindful and focused weight loss journey. Every Morning for 12 weeks will will have group prayer and meditation for all of the participants in the cohort

5. Meal Planning and Preparation: Participants learn the fundamentals of meal prepping, creating balanced and nutritious meal plans based on Elijah Muhammad's Teachings, making it easier to adhere to healthy eating habits. Each individual is also given a specific meal plan based off of their health conditions and body type that was determined during their consultation .

6. Physical Activity and Exercise: The course guides participants in incorporating physical activity and exercise routines that align with their fitness level and preferences, promoting weight loss and overall health.

7. Intermittent Fasting: Participants are introduced to fasting as Taught and Instructed by The Most Honorable Elijah Muhammad, exploring the benefits of fasting for weight loss and spiritual growth, and learning safe ways to incorporate it into their lifestyle.

8. Mind and Body Detoxification: The course addresses the significance of detoxifying the mind and body, introducing mindfulness exercises and relaxation techniques to reduce stress and improve mental clarity.

9. Overcoming Challenges: Strategies are provided for overcoming common weight loss challenges, such as emotional eating and unhealthy habits, helping participants navigate obstacles with success.

10. Building a Supportive Community: Participants are encouraged to join or create support groups, fostering a sense of belonging and providing motivation, encouragement, and accountability throughout the journey.

11. Sustainable Weight Loss: The course focuses on sustainable weight loss strategies, ensuring participants can maintain their progress and continue applying the teachings of Elijah Muhammad beyond the course.

12. Reflection and Celebration: The final week allows participants to reflect on their transformation and newfound knowledge, celebrating their achievements and setting new health and wellness goals for the future.

13. Certificate of Participation : Participants who successfully complete all the requirements of the course, such as attending all modules, completing assignments, and actively participating in discussions, would be eligible to receive a certificate.

Overall, the "Eminence's Weighing Properly: Eating to Live" course empowers individuals to achieve lasting weight loss and embrace a healthier lifestyle guided by the wisdom of Elijah Muhammad's teachings. It offers a supportive community, valuable insights, and practical tools to make positive changes that can extend far beyond the 12-week program.

Join "Eminences Weighing Properly - Eating to Live" today, and take the first step towards a healthier, happier you! Start your weight loss journey with evidence-based knowledge and expert guidance.